School of Indian Silambam is the Authorized Unit of Karunaadaga Varusai Silambam World Wide.

Silambam - Karunaadaga Varusai : Vettayar Kambu Vilayattu Pada Nool Amazon : https://www.amazon.in/Silambam-Karunaadaga-Varusai-Vettayar-Vilayattu/dp/B0BH166Z44 Flipkart: https://www.flipkart.com/silambam-karunaadaga-varusai/p/itmfa29a53c4e146 Bookscape : https://bookscape.com/product-details/silambam-karunaadaga-varusai-vettayar-kambu-vilayattu-pada-nool-9798888054475 Notionpress: https://notionpress.com/read/silambam-karunaadaga-varusai ...

T.V.Gnanasekar, PT., CLt (USA), MCPA., MSPA., MIAPLymphedema Therapist Chief Physiotherapist

T.V.Gnanasekar, PT., CLt (USA), MCPA., MSPA., MIAPLymphedema Therapist Chief Physiotherapist
சிலம்பம் விளையாடுவதால் ஏற்படும் நன்மைகள் பற்றி கூறுகிறார் பிரபல உடற்பயிற்சி நிபுணர் T.V. GNANASEKAR , Silambam is an ancient martial art which people thinks it is mainly for self defence, How ever, it also has it s health benifits, silambam is a good cardio work out.   It makes the cardiovascular system to work efficently.   In silambam the technique called “Sirasu Vattam” will help in increasing the strength of shoulder and wrisa joint.   In another te...
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