Personal Training classes will be held on every month 1st week (Friday, Saturday & Sunday) Accordingly.
Food and Accommodation will be provided.
Usual Traning happening on every days between 5.00 PM to 8.00 PM IST
Please Contact Mr.Bagavathy Chandrasekar (+91 93808 88456) for more details.Health Benefits / பயன்கள்
- It makes the cardiovascular system to work efficiently.
- Technique called “Sirasu Vattam” will help in increasing the strength of shoulder and joint.
- Technique called ( Irandam Kaladi Baski) there will be a effective exercise for Hip and Back muscles. along with which it will also improves the Hand and Eye coordination.
- Practising silambam also helps strengthening the muscles of spin.
- Silambam also helps in increasing the propioception for example in technique called “Mandi Thirumandi” Its improves the Power of knee, Hip & Anckle Joints.
- In technique called “Udan” it will felicitate the muscular activating.
- Silambam training is an excellent work out for whole body. It should be practised through a certified trainer for getting a better performance.