சிலம்பம் விளையாடுவதால் ஏற்படும் நன்மைகள் பற்றி கூறுகிறார் பிரபல உடற்பயிற்சி நிபுணர் T.V. GNANASEKAR ,
Silambam is an ancient martial art which people thinks it is mainly for self defence, How ever, it also has it s health benifits, silambam is a good cardio work out.
It makes the cardiovascular system to work efficently.
In silambam the technique called “Sirasu Vattam” will help in increasing the strength of shoulder and wrisa joint.
In another technique called ( Irandam Kaladi Baski) there will be a effective exercise for Hip and Back muscles. along with which it will also improves the Hand and Eye coordination.
Practecing silambam also helps strengthening the muscels of spin.
In technique called “Udan” it will fecilitate the muscular activiting.
Silambam also helps in increasing the propioception for example in technique called “Mandi Thirumandi” Its improves the Power of knee, Hip & Anckle Joints.
Silambam training is an excellent work out for whole body. It should be practieced through a certified trainer for getting a better performance.
And Mr C.Bagavathy is an experienced trainer in silambam, I wish him all the best.